Many people start the year with the good intention of losing weight. And then they don’t.
DIET is the most frequently used four-letter word in January. One week into 2023 and, for now, most New Year’s resolutions are still in full swing.
A quick internet search shows that globally, diet, weight loss and exercise are perennial favourites at the start of each year.
From shakes to planks, vibration machines and yoga, most people love the idea of reshaping their bodies in January.
And that’s where it usually remains ‒ an idea.
For now, those who live out their dreams in cyberspace are still posting selfies in newly bought, skin-tight gym wear.
The week started with #FetchYourBody2023 trending on Twitter as tweeps engaged in friendly rivalry and posturing; all muscle flexing, fat wobbling and of course a few hardcore exercise addicts showing what can really be achieved with focus.
This time of the year, it’s not unusual seeing your neighbour running up the street kitted out in black rubbish bags to sweat out the signs of December indulgence.
However, Dr Google says that within the first month, hardly worn sneakers are usually gathering dust and attempts to lay off fast foods have failed, (probably blamed on Eskom).
For those looking for easier options there are a variety of novel ways to get rid of that extra jiggle in your wiggle.
From fat freezing to cool sculpting, jaw locking so you’re restricted to liquids, to slimming teas and pills that balloon in your stomach to fill the hunger pangs there are other “options”.
Oh, and cutting down your portion size.
The Independent on Saturday
