The DFA is giving the readers a little insight into our city’s defenders, the Griquas players this season. This week Danie van der Lith speaks to Justin Forwood. Picture: Louis Botha.
Justin Forwood
29 years old, born in Pretoria
plays at tighthead prop
Previous Team: Soyaux Angoulême XV Charente Pro D2
Who was the one person that motivated you as a young player: Gurthrö Steenkamp
Your biggest rugby hero: Pierre Spies
Your biggest sporting hero outside of rugby: Tiger Woods
Favourite book: Battlefield of the Mind – Joyce Meyer
Favourite movie: Taken
What type of music do you enjoy: I listen to a wide variety of music
Top three favourite songs: Dancing in the Dark – Bruce Springsteen, Hurts so Good – John Cougar Mellencamp, Numb – Linkin Park
Droëwors? Biltong? Chillibites? or Vegetarian: Biltong, Definitely not vegan
Water – still or sparkling: Sparkling
Do you have a pet: I have three dogs, Buks 10 years old (Jack Russel) loves a ball and me! Tikka 1 year old (Boston terrier) extremely naughty and very energetic! George 10 months old (Boston terrier) not the brightest off them all but very cute!
Favourite drill in the gym or at practice: Shoulder press
Least favourite exercise: Bulgarian split squats!
One day, after rugby … what are your plans: I want to get involved in Business and properties
Is there a quote you think can motivate or influence today’s youth: “If you want a rainbow, you first have to put up with the rain” – Augustus
