Lactose free milkshakes and ice cream should not be a special request. They should be the norm

We live in a world where menus proudly cater for almost everyone. Vegan options are everywhere. Vegetarian dishes are clearly marked. Sugar free drinks line fridges. Gluten free alternatives are standard, not a surprise. Yet when it comes to lactose free options, especially milkshakes, there is often an awkward pause from the waiter, followed by a polite apology.

It is strange, because lactose intolerance is not rare. It is common. Very common. And yet the joy of ordering a milkshake remains a gamble for many people.

There are few things as comforting as sipping on a thick strawberry or chocolate milkshake. Maybe banana, maybe even lime if you are feeling adventurous. That first cold sip brings instant happiness. It is nostalgia in a glass. It is childhood memories, summer afternoons, and simple pleasures all rolled into one.

Recently, I had to sit and watch as two people at my table ordered delicious milkshakes. When they arrived, my lips practically begged for a taste. I wanted to grab the straw and savour every sip of that creamy goodness. But I could not. I knew that even one try would bring my restaurant visit to a very quick and uncomfortable end. And that is the truly sad part, because I love milkshakes so much. If I dared to have one, then problems were coming.

A dull warning starts in the stomach. A reminder that enjoyment comes at a price. The cramps creep in. The internal clock starts ticking. Suddenly the milkshake is no longer a treat but a risky decision. Eyes scan the room for the nearest bathroom. A short drive home feels like a marathon. Your inner Max Verstappen comes out, and you break every driving rule there is because something is on its way, and it is not friendly; no, it is aggressive, and that is when regret sets in quickly.

This does not have to be the case.

Lactose free milk exists. Lactose free ice cream exists. Many people already buy it for home. It tastes just as good. Often, no one can tell the difference. So why is it missing from so many restaurant menus, especially when milkshakes are so easy to adapt?

Restaurants need to listen up. This is not a trend. It is a reality. We want to enjoy milkshakes without fear. We want strawberry, chocolate, banana and lime. We want lactose free milkshakes, please.